Bring your mat and a towel to this Hatha/Vinyasa flow based yoga class that will challenge your inner and outer strength, guided by your breath through thoughtful sequencing to help improve balance in its many facets. A 60 minute practice that will begin with gentle integration, a heat building flow working towards a spotlight (peak) posture, rounded out with a meditative deep stretch and release to savasana. The perfect way to kickstart your day... in your body and on your mat! All levels welcome.

In-person signup: https://app.jackrabbitclass.com/regv2.asp?id=557902&preLoadClassID=22185361

Virtual signup: https://app.jackrabbitclass.com/regv2.asp?id=557902&preLoadClassID=22261274