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This class covers basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. Participants will also develop a sense of musical awareness and movement quality. No prior ballet experience necessary.
Sign up here: https://app.jackrabbitclass.com/regv2.asp?id=557902&preLoadClassID=22162374
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September 7
Mindful Movement Yoga
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September 7