Inspired by Dance for PD®, this class offers a warm, supportive introduction to dance-based movement for individuals who benefit from extra guidance. Half the class takes place seated, with the remainder standing (participants may remain seated throughout if preferred). Using curiosity, playfulness, and imagery to engage the senses, participants stretch, build strength, and sharpen balance and coordination — all while supporting neuroplasticity and brain health.

Price per class (in person): $20 Register for in person class

Price per class (virtual): $15 Register for virtual class