This mat-based class blends yoga, Pilates, Laban-Bartenieff fundamentals, and physical therapy-informed exercises to help participants reconnect with their bodies and move with greater awareness, ease, and efficiency. Focusing on foundational movement patterns, breath, and alignment, the class is designed to reawaken underused muscles, reengage core stability, and re-pattern habitual movement to support long-term mobility and physical resilience.

In-person signup: https://app.jackrabbitclass.com/regv2.asp?id=557902&preLoadClassID=22190660.

Virtual signup: https://app.jackrabbitclass.com/regv2.asp?id=557902&preLoadClassID=22261267