This all-levels class is rooted in classical Mat Pilates, a movement system designed to build core strength, improve posture, and create a balanced connection between strength and flexibility. Pilates focuses on mindful movement, breath control, and precise alignment to support whole-body wellness and injury prevention. Whether you're new to Pilates or an experienced practitioner, each exercise is adapted to meet your body and ability.

Signup for the in-person class: https://app.jackrabbitclass.com/regv2.asp?id=557902&preLoadClassID=22264733

Signup for the virtual class: https://app.jackrabbitclass.com/regv2.asp?id=557902&preLoadClassID=22261267