Strengthen like a dancer with this mat-based Pilates class designed to support ballet technique. Using precise, low-impact exercises, you’ll target core strength, turnout muscles, flexibility, and alignment — all essential for balance, control, and graceful movement. Whether you’re a seasoned dancer or simply want to train like one, you’ll leave feeling longer, stronger, and ready to move with ease. The perfect warm up for your ballet class!

Sign up here: https://app.jackrabbitclass.com/regv2.asp?id=557902&preLoadClassID=22184307